About Equestrian Pilates

Pilates is a form of body conditioning appropriate for all ages and types of people. It focuses on the flexibility and strength in all of the muscles of the body striving for optimum posture and balance. It begins with focussing on your core strength which involves finding your abdominal muscles to create a centring motion enabling the control and stability of all movements of your body joints.

To make the most out of this DVD it is important that you find a fully qualified Pilates instructor close to you that will be able to assess your personal weaknesses.

Click here for details on how to buy the DVD